⚙️ How it works (simple version)

• Red light → acts on skin surface + circulation
• Near-infrared → penetrates deeper (muscles, joints)
• Light is absorbed by cell mitochondria → may increase cell energy (ATP)
• This may support recovery and reduced inflammation

💡 Claimed benefits

Based on current research + user reports:

🧘 Recovery & pain

• Muscle soreness reduction
• Joint stiffness relief
• Post-workout recovery support

😴 Relaxation & sleep

• Some users report better sleep quality
• Calming effect (especially warm NIR versions)

🧴 Skin & circulation

• May improve skin tone / collagen support
• Better blood flow in treated areas

🏃 General wellness

• Reduced “full-body stiffness”
• Perceived inflammation reduction